CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

CROSSFIT "OPEN WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

Ремингтон 870 / Vang Comp Remington 870 with ribbed ventilated barrel, wood furniture, and 3 round extension tube. Good home defense fighting tool.

Another beautiful shotgun courtesy of ・・・ A unique spec build for a client. Vang Comp 870 with Ventilated Rib barrel, wood stocks and VCS magazine extension/ standoff device.

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

3 rounds Firequest® Flash Thunder Grenade 12 gauge hotshells

3 rounds Firequest Flash Thunder Grenade 12 Gauge Shotshells

3 rounds Firequest Flash Thunder Grenade 12 Gauge Shotshells - 12 Gauge Shells at Sportsman's Guide

Alexia Clark on Instagram: “Core crazy 1. 10 each side 2. 10 each side 3. 12 each side 4. 12 each side 2-3 rounds #alexiaclark #queenofworkouts #fitforareason…”

Alexia Clark on Instagram: “Core crazy 1. 10 each side 2. 10 each side 3. 12 each side 4. 12 each side 2-3 rounds #alexiaclark #queenofworkouts #fitforareason…”

12.2k Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Mini Burnout 30seconds of each 10 seconds rest between each exercise 2-3 rounds…”

Upper Body Mini Burnout of each 10 seconds rest between each exercise rounds…

The AK-12 is fitted an ambidextrous selector switch that is 4-position switchable from safe to single, 3-round burst, and full auto fire.

The is fitted an ambidextrous selector switch that is switchable from safe to single, burst, and full auto fire.

http://4.bp.blogspot.com/-eI66Ud75Cfo/Ubhg3oK09KI/AAAAAAAAAX8/gNoBu8YbA54/s1600/cardio+template.jpg

Six Most Ruthless African Dictators in History

Hella Marine EuroLED 75 3 Round Screw Mount Down Light - Warm White LED - White Plastic. EuroLED 75 3 Round Screw Mount Down Light - Warm White LED - White Plastic Rim - 12VStylish, reliable and energy efficient, these lamps will provide excellent illumination to enhance interior and exterior spaces.The EuroLED 75 uses a highly efficient optical system that produces a very wide and even illumination that is specifically designed to reduce individual light source glare, which can lead to…

Hella Marine EuroLED 75 3 Round Screw Mount Down Light - Warm White LED - White Plastic. EuroLED 75 3 Round Screw Mount Down Light - Warm White LED - White Plastic Rim - 12VStylish, reliable and energy efficient, these lamps will provide excellent illumination to enhance interior and exterior spaces.The EuroLED 75 uses a highly efficient optical system that produces a very wide and even illumination that is specifically designed to reduce individual light source glare, which can lead to…

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.

Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

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