GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
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What Is The 2 Week Diet?The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just 14 days.
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The 25 burpees sets would be impossible, I'd have to drop it to 10 reps a set for those and I'd exchange crunches for 3 minute planks but otherwise very doable.
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3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
12 Week Weightlifting Routine (The left pic: endless cardio and 1400 calories a day of "diet" food. The right pic: regular weightlifting and 2200 calories a day.