1 single POUND of FAT you LOSE is a huge loss all on its own. Stop thinking of it in terms of "weight"... Look at the picture; That's 1 pound of pure FAT! Think of how much surface space that takes up. Imagine what that looks like when you lose 5, 10, and 20 lbs. It's a mammoth amount.

1 single POUND of FAT you LOSE is a huge loss all on its own. Stop thinking of it in terms of "weight"... Look at the picture; That's 1 pound of pure FAT! Think of how much surface space that takes up. Imagine what that looks like when you lose 5, 10, and 20 lbs. It's a mammoth amount.

Runs for Cookies - Katie lost 125 lbs in 16 months, she blogs about running and clean eating #blog #fitness

Runs for Cookies - Katie lost 125 lbs in 16 months, she blogs about running and clean eating #blog #fitness

F/23/5'6" [161lbs > 125lbs = 36lbs] (3 months) Thank you everyone for giving me motivation.

F/23/5'6" [161lbs > 125lbs = 36lbs] (3 months) Thank you everyone for giving me motivation.

Someone says: "OMG I am ready to loss 20 more lbs!     Pretty much the only blog I actually follow daily... Runs for Cookies.  So inspiring!  Because of her, I started running in Jan 2012.  I've completed C25K and run two 5K races since then."

Someone says: "OMG I am ready to loss 20 more lbs! Pretty much the only blog I actually follow daily... Runs for Cookies. So inspiring! Because of her, I started running in Jan 2012. I've completed C25K and run two 5K races since then."

Both of these women weigh 125 lbs. Lean muscle just looks better.

Both of these women weigh 125 lbs. Lean muscle just looks better.

Chief RLT2 Mounting Kit - 125 lbs Capacity - Built-in Cable - Monitors upto 32-52 inch - Cable Management System - Black

Chief RLT2 Mounting Kit - 125 lbs Capacity - Built-in Cable - Monitors upto 32-52 inch - Cable Management System - Black

WHITE asos scoop front one piece bikini This originally came as a two pack a black one (as pictured) and the same exact one in white. I only wanted the black so I am selling the white one. Brand new, never worn, still has lining on pantyliner for protection. I am a 125 lbs and 5'3 I wear a size 26 pants and this fits me perfect Asos Swim One Pieces

WHITE asos scoop front one piece bikini

WHITE asos scoop front one piece bikini This originally came as a two pack a black one (as pictured) and the same exact one in white. I only wanted the black so I am selling the white one. Brand new, never worn, still has lining on pantyliner for protection. I am a 125 lbs and 5'3 I wear a size 26 pants and this fits me perfect Asos Swim One Pieces

This woman lost 125 pounds in 12 months...awesome! There are great recipes too!

This woman lost 125 pounds in 12 months...awesome! There are great recipes too!

Reach my goal weight.. which will be 130 pounds. Yes, that is reachable!

Reach my goal weight.. which will be 130 pounds. Yes, that is reachable!

ROXY Cheeky bikini with strapless top Brand new / Never worn • ROXY bikini • strapless/underwire top size L (fits like a M) • cheeky bottoms size M (fit like a small) • for reference: this bikini fits me and I am 125 lbs with 34C bust acacia swimwear Swim Bikinis

ROXY Cheeky bikini with strapless top NWT

ROXY Cheeky bikini with strapless top Brand new / Never worn • ROXY bikini • strapless/underwire top size L (fits like a M) • cheeky bottoms size M (fit like a small) • for reference: this bikini fits me and I am 125 lbs with 34C bust acacia swimwear Swim Bikinis

Hudson Collin Skinny Crop jeans. 27 (4) Great used condition. 7" rise. Medium blue. SUUUPER soft. I'm 5'3", 125 lbs, curvy, and they are ankle-length. 98% cotton, 2% elastane. Lightweight for summer! Hudson Jeans Jeans Ankle & Cropped

Hudson Collin Skinny Crop jeans. 27 (4)

Hudson Collin Skinny Crop jeans. 27 (4) Great used condition. 7" rise. Medium blue. SUUUPER soft. I'm 5'3", 125 lbs, curvy, and they are ankle-length. 98% cotton, 2% elastane. Lightweight for summer! Hudson Jeans Jeans Ankle & Cropped

My 180 day (2 rounds) journey with P90X and Shakeology. 5' 8...From a size 12, 164 lbs to a size 2, 125 lbs. This journey will show you what you are made of and then dare you to change your whole life. <3 If you want my help just ask.

My 180 day (2 rounds) journey with P90X and Shakeology. 5' 8...From a size 12, 164 lbs to a size 2, 125 lbs. This journey will show you what you are made of and then dare you to change your whole life. <3 If you want my help just ask.

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