Five 21 Day Fix Snacks - Sometimes it can feel like you eat the same boring things over and over again; these yummy snacks are perfect to bring some variety and spice to your life! http://TheGarlicDiaries.com
I lost 125 lbs in 9 months. My doctor helped me regulate my diet. Basically, I lowered my carb intake and raised my protein. I quit all sugary beverages and snacks cold turkey. I also kept my caloric intake below a certain level and found fun ways to become more active. (Dancing is major for me). In 9 months, I lost 125lbs. I hope to lose another 20-25 lbs.