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Level one exercise plan

Getting fit isn't about mastering crazy moves, or lifting heavy weights. It's about creating a plan and taking action and this routine is a great way to get started! The best part is you won't need any equipment. - Fitness Nation

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Resistance Band / Pull Up Band - Exercise Band for Crossfit, Powerlifting & Assisted Pull Ups / Mobility Band (One Band Per Set) - For Men and Women - Lifetime Guarantee - (Green 50 - 125 lbs) -

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Wasn't pretty, but sometimes a PR isn't (125 lbs). That bounce will be gone next time. #fit #fitfam #fitness #grrrlarmy #girlswholift #liftlikeagirl #strongwomen #strongmom #mondaymotivation #weightliftmeup

Runs for Cookies - Katie lost 125 lbs in 16 months, she blogs about running and clean eating #blog #fitness

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Red & silver prom dress

red & silver prom dress i am 5'4 & was about 125 lbs when i wore this. has cups & was altered Dresses Prom