Ideal Body Weight...operative word being "Ideal", for me it means not realistic
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Both of these women weigh 125 lbs. Lean muscle just looks better.
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Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

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Five 21 Day Fix Snacks - Sometimes it can feel like you eat the same boring things over and over again; these yummy snacks are perfect to bring some variety and spice to your life! http://TheGarlicDiaries.com

Five 21 Day Fix Snacks - Sometimes it can feel like you eat the same boring things over and over again; these yummy snacks are perfect to bring some variety and spice to your life! http://TheGarlicDiaries.com

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I lost 125 lbs in 9 months.  My doctor helped me regulate my diet.  Basically, I lowered my carb intake and raised my protein.  I quit all sugary beverages and snacks cold turkey.  I also kept my caloric intake below a certain level and found fun ways to become more active.  (Dancing is major for me).  In 9 months, I lost 125lbs.  I hope to lose another 20-25 lbs.

I lost 125 lbs in 9 months. My doctor helped me regulate my diet. Basically, I lowered my carb intake and raised my protein. I quit all sugary beverages and snacks cold turkey. I also kept my caloric intake below a certain level and found fun ways to become more active. (Dancing is major for me). In 9 months, I lost 125lbs. I hope to lose another 20-25 lbs.

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Runs for Cookies - Katie lost 125 lbs in 16 months, she blogs about running and clean eating #blog #fitness

Runs for Cookies - Katie lost 125 lbs in 16 months, she blogs about running and clean eating #blog #fitness

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