If you don't want to cook, you can use these guidelines:

25 Healthy Things To Eat For The Get-Fit Challenge

Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! #21dayfix #meal plan

Free 21 day fix meal plan for 1400 calorie range - Printable PDF with workout schedule! #21dayfix #meal plan

Paleo Diet 7 Day 1400 Calories a Day Meal Plan to Lose Weight - Menu Plan for Weight Loss

Paleo Diet 7 Day 1400 Calories a Day Meal Plan to Lose Weight - Menu Plan for Weight Loss

1400 Calorie Diet Menu Plan - Browsing for free diet tips? You've found the right place, check out this site for free diet secrets : loseyourweightlosstips.com

1400 Calorie Diet Menu Plan - Browsing for free diet tips? You've found the right place, check out this site for free diet secrets : loseyourweightlosstips.com

This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

A 1,400-Calorie, Metabolism-Boosting Meal Plan

This Chicken Pita is loaded with protein and fresh vegetables! Plus, it's quick and easy to make. | http://www.health.com/health/gallery/0,,20656765_7,00.html

We are happy to share our sample meal plan for children ages 4-8 years of age.  This meal plan was developed by our registered dietitian.   If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.

We are happy to share our sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.

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