CAP 150 lb Rubber Hex Dumbbell Weight Set, 5-25 lb with Rack. Set includes: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, a 25 lb dumbbell pair, and a 20", 2-tier, dumbbell rack for easy storage (note: not all dumbbells fit on rack). Rubber Coating helps protect floors and equipment. Hexagonal shape prevents rolling and allows easy storage. Great for both upper body and lower body workouts. 30-day limited warranty.
Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.
Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells. #fitness #weightloss #fitspo #fitspiration