SEXY ARM WORKOUT FOR WOMEN: Grab a set of to dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the
I did this workout on Monday. You know, to test it out for you. Today is Wednesday and my legs are still sore and shaky when I sit down. That’s always a good sign right. Actually that’s my favorite sign!