Kettle Bell Workout: I have a 15 lb bell at home but I forget all the different exercises. Printed this to have it handy. Like the sets of 10-12 through all 8 exercises, rest, then repeat for 3 circuits. Awesome for the days when I can't make it to the gym.
Strengthen your upper body with the easy-to-use Weider 45 lb. Rubber Hex Dumbbell. Featuring a smooth rubber construction, these weights are an ideal way to get an additional calorie burn in your weekly