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from POPSUGAR Fitness

Print This Now! Full-Body Circuit With Weights

Full body circuit workout. check out our FREE workouts ideas and more at www.strive-365.com #HealthyLiving #Fitness #Fitspo

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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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VTX 3-25 lb. Dumbbell Set w/Rack, (dumbbells, hex dumbells, weights, dumbells, weight training, hex dumbbells, body solid, 20 lb weights, weight lifting, home workout)

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from POPSUGAR Fitness

You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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from Women's Health

Total Body Toning With Kettlebells

Kettle Bell Workout: I have a 15 lb bell at home but I forget all the different exercises. Printed this to have it handy. Like the sets of 10-12 through all 8 exercises, rest, then repeat for 3 circuits. Awesome for the days when I can't make it to the gym.

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from The Home Depot

40 lb. Rubber Hex Dumbbell

Strengthen your upper body with the easy-to-use Weider 45 lb. Rubber Hex Dumbbell. Featuring a smooth rubber construction, these weights are an ideal way to get an additional calorie burn in your weekly