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13 “Girly Scream” Worthy Protein Cookies

1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

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The Diquis Spheres Known locally as Las Bolas, the spheres range in size from a few centimetres to over two metres in diameter, and weigh up to 16 tons. Most are sculpted from gabbro, the granitic equivalent of basalt. There are a dozen or so made from shell-rich limestone, and another dozen made from a sandstone. The stones are believed to have been carved between 200 BC and 1500 AD.

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Castillo Colomares (Colomares Castle) at Benalmadena Pueblo, Spain pays homage to Christopher Columbus and his discovery of America. Its beautifully kept gardens complement the Byzantine, Roman, Gothic and Mudejar architecture perfectly. Built by Esteban Martin and two stonemasons from nearby Mijas, it took from 1987 to 1994 to create this masterpiece.

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Daley Thompson on his way to retaining his Olympic decathlon title at the Los Angeles Games - 1988 (Getty Images/Steve Powell)

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Verdon Gorge, France, in south-eastern France, is a river canyon that is often considered to be one of Europe's most beautiful. It is about 25 kilometres long and up to 700 metres deep.

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The Lady of Mali (Guinea), is a masterpiece of nature, at 1500 m altitude on Mount Lour. It is the image of a remarkable beautiful woman’s figure carved into the rock by wind erosion during ages, and visible at great distance in its full shape. The "Lady of Mali" is located on a high rock wall over a abyss. The head is about 25 meters high, while the entire sculpture is about 150 meters high.

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Peter Zumthor, Ralph Feiner · The Unterhus. Leis ob Vals, Switzerland

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Jelly Roll, and 2metres for border and binding. The quilt is 76"x52", and the pattern is "Pandora's Box" from Pam Lintott's Jelly Roll Quilts book.

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