These four words helped change my dietary mindset, which allowed me to drop from 240 pounds to 160 pounds...

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To the left: 230 pounds, to the right: 160 pounds. (: #fitspo #beforeandafter #weightloss

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After Losing 160 Pounds, This Guy Feels Insecure About His Loose Skin

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The Incredible Woman Who Lost 160 Pounds With Yoga http://www.prevention.com/fitness/yoga/nancy-taylor-lost-160-pounds-yoga

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