Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.
Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
Person C: *at least of sleep* i hate life i hate you, turn the bloody light off Person D:*like of sleep* i have entered a new dimension, life is great and full of mistery and beauty>> Person B=My life as an insomniac!