Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

Surefire Survival Strategy: Legs-Up-the-Wall Pose

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.

Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

Benefits of Silence to the brain. Good for life quality too.

Too bad some ppl just don't know when to stfu. Lol above comment!

sleep health infographic- especially important for night nurses to pay attention to...

Nurses Listen Up: Sleep or Die [Infographic]

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

PMP Certification – Project Integration Management

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

Person C: *at least 8hours of sleep* i hate life i hate you, turn the bloody light off Person D:*like 2hours of sleep* i have entered a new dimension, life is great and full of mistery and beauty

Person C: *at least of sleep* i hate life i hate you, turn the bloody light off Person D:*like of sleep* i have entered a new dimension, life is great and full of mistery and beauty>> Person B=My life as an insomniac!

Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

How to Lose Weight with the Caveman Diet

(Intermittent fasting with keto diet.) Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting.

22 Strange and Fascinating Facts About Sleep

Discover curious facts about sleep, insomnia, sleep apnea and other disorders affecting human beings and the animal kingdom. get better sleep, sleeping tips

Pinterest
Search