The Doctors and Dr Phil helped one woman get started on his 20/20 Diet and shared a delicious Apple Peanut Butter Smoothie recipe. http://www.recapo.com/the-doctors/the-doctors-diet/drs-dr-phil-2020-diet-hunger-scale-apple-peanut-butter-smoothie/
Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…
When I turned 40, I realized I was an observer in my life. So I dedicated one-hour each day, in 20-minute blocks) on me and refueled my mind, body and soul. So simple, and so life changing and anyone can get started today.
20-20-20-kettlebell-workout: Complete 5 rounds of the following as quickly as you can without sacrificing proper form. Keep track of your time and try to beat it the next time you do this workout. Adding a little competition to the mix (even if it’s against yourself) always helps you push harder