Dr. Phil explains that the first phase of The 20/20 Diet calls for you to eat foods that can help clean your palate and boost your energy. He shares a list of his 20/20 foods that include foods that may help increase thermogenesis, which is the body's ability to burn calories, and foods that can help you feel full longer.
Drs: Dr Phil 20/20 Diet Hunger Scale + Apple Peanut Butter Smoothie
The Doctors and Dr Phil helped one woman get started on his 20/20 Diet and shared a delicious Apple Peanut Butter Smoothie recipe. http://www.recapo.com/the-doctors/the-doctors-diet/drs-dr-phil-2020-diet-hunger-scale-apple-peanut-butter-smoothie/