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Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

from wikiHow

Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

from Paperblog

Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs