Jessica DiBiase (Ice Chamber Kettlebell Girls) is Master of Sport in Kettlebell Lifting. Jessica is one of the first women in the world to compete with the 20kg kettlebell in traditional biathlon. She is a founding member of the Ice Chamber Kettlebell Girls.
Magnum Fitness Kettlebell Pack - 16kg 20kg 24kg This package includes the following items: - 1 x 16kg Kettlebell - 1 x 20kg Kettlebell - 1 x 24kg Kettlebell The Kettlebell is a one-piece forged construction. The Kettlebell is designed to handle a range of workouts, with its flat bottom, its ergonomically designed to help you get the best out of your workout. For more info visit: http://www.gymandfitness.com.au/magnum-fitness-kettlebell-pack-16kg-20kg-24kg.html
FIREFIGHTER FITNESS #Repost @andy_pandy248 Modified 17.2: 12min AMRAP - Engine bay length carrying 25ft 5" hose - 16x overhead swing (20kg Kettlebell) - 8x power clean (135lbs) Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel…
4 great ways to progress in kb training, including the snatch test : "Men are required to perform 100 kettlebell snatches in 5 minutes or less, demonstrating good snatch technique, using a 24 kg kettlebell (or if over 50, a 20kg kettlebell). Women must do the same using a 16 kg or 12 kg, depending on body weight and age. 100 reps of kettlebell snatches in 5 minutes or less! Let me put it to you this way, it’s not easy."