Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Raspberry Mint Chia Seed Pudding Smoothie

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Kettlebell Routine you can do w/one 20kg Kettlebell (or lighter). Clean, Squat, Press.

Kettlebell Routine you can do w/one 20kg Kettlebell (or lighter). Clean, Squat, Press.

Australia's 1st Master of Sport, Emily Friedel, 20kg Kettlebell Sport Snatch - 150 reps.  A true pioneer performing 75 reps per hand in 2010!

Australia's 1st Master of Sport, Emily Friedel, 20kg Kettlebell Sport Snatch - 150 reps. A true pioneer performing 75 reps per hand in 2010!

Jessica DiBiase (Ice Chamber Kettlebell Girls) is Master of Sport in Kettlebell Lifting.  Jessica is one of the first women in the world to compete with the 20kg kettlebell in traditional biathlon.  She is a founding member of the Ice Chamber Kettlebell Girls.

Jessica DiBiase (Ice Chamber Kettlebell Girls) is Master of Sport in Kettlebell Lifting. Jessica is one of the first women in the world to compete with the 20kg kettlebell in traditional biathlon. She is a founding member of the Ice Chamber Kettlebell Girls.

2 x 20kg Kettlebell See-Saw Presses and squats.

2 x 20kg Kettlebell See-Saw Presses and squats.

Magnum Fitness Kettlebell Pack - 16kg 20kg 24kg  This package includes the following items:  - 1 x 16kg Kettlebell - 1 x 20kg Kettlebell - 1 x 24kg Kettlebell  The Kettlebell is a one-piece forged construction. The Kettlebell is designed to handle a range of workouts, with its flat bottom, its ergonomically designed to help you get the best out of your workout.   For more info visit: http://www.gymandfitness.com.au/magnum-fitness-kettlebell-pack-16kg-20kg-24kg.html

Magnum Fitness Kettlebell Pack - 16kg 20kg 24kg This package includes the following items: - 1 x 16kg Kettlebell - 1 x 20kg Kettlebell - 1 x 24kg Kettlebell The Kettlebell is a one-piece forged construction. The Kettlebell is designed to handle a range of workouts, with its flat bottom, its ergonomically designed to help you get the best out of your workout. For more info visit: http://www.gymandfitness.com.au/magnum-fitness-kettlebell-pack-16kg-20kg-24kg.html

FIREFIGHTER FITNESS  #Repost @andy_pandy248  Modified 17.2: 12min AMRAP - Engine bay length carrying 25ft 5" hose - 16x overhead swing (20kg Kettlebell) - 8x power clean (135lbs)  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG  #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel…

FIREFIGHTER FITNESS #Repost @andy_pandy248 Modified 17.2: 12min AMRAP - Engine bay length carrying 25ft 5" hose - 16x overhead swing (20kg Kettlebell) - 8x power clean (135lbs) Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel…

4 great ways to progress in kb training, including the snatch test : "Men are required to perform 100 kettlebell snatches in 5 minutes or less, demonstrating good snatch technique, using a 24 kg kettlebell (or if over 50, a 20kg kettlebell).  Women must do the same using a 16 kg or 12 kg, depending on body weight and age.  100 reps of kettlebell snatches in 5 minutes or less! Let me put it to you this way, it’s not easy."

4 great ways to progress in kb training, including the snatch test : "Men are required to perform 100 kettlebell snatches in 5 minutes or less, demonstrating good snatch technique, using a 24 kg kettlebell (or if over 50, a 20kg kettlebell). Women must do the same using a 16 kg or 12 kg, depending on body weight and age. 100 reps of kettlebell snatches in 5 minutes or less! Let me put it to you this way, it’s not easy."

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