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21 Day Fix - How do I know how many containers I am allowed each day?

happy healthy smart : 21 Day Fix - How do I know how many containers I am allowed each day?

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Image from http://d39v36nkiarpbr.cloudfront.net/wp-content/uploads/2014/06/21-day-fix-shopping-list.png.

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You can laminate the small ones, and just use a sheet protector for the large one. Then write on them with dry erase markers or crayons. Easy to wipe off and you can start over the next day!! AWESOME! :)

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1,200 to 1,499 calorie range: 3 green, 2 purple, 2 Yellow, 4 Red, 1 Orange, 1 Blue, 2 teaspoons (nut butters, olive oil).

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How to Calculate Your 21 Day Fix Calorie and Container Level

21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com

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21 day fix, clean eating, reference guide, cheat sheet, calorie counter, lose weight, Beachbody, exercise from home, Hot for the Holidays, Tracking sheet, $0 www.melissavbeck.com:

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