happy healthy smart : 21 Day Fix - How do I know how many containers I am allowed each day?
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21 Day Fix: How to Use the Portion Control Containers | Sarah Romanello
You can laminate the small ones, and just use a sheet protector for the large one. Then write on them with dry erase markers or crayons. Easy to wipe off and you can start over the next day!! AWESOME! :)
happy healthy smart : 21 Day Fix Food List
1,200 to 1,499 calorie range: 3 green, 2 purple, 2 Yellow, 4 Red, 1 Orange, 1 Blue, 2 teaspoons (nut butters, olive oil).
Glitter & Greens: Quinoa Asparagus Salad (Super easy, Super yum, Super filling)
21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com
21 day fix, clean eating, reference guide, cheat sheet, calorie counter, lose weight, Beachbody, exercise from home, Hot for the Holidays, Tracking sheet, $0 www.melissavbeck.com:
21 Day Fix Meal Plan this is nice to use if you don't have the system