Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

21days to change all of the life. I love this like to improve my behavior.  be better:)

21days to change all of the life. I love this like to improve my behavior. be better:)

Day 1: Comes in handy for the kick-off Change your habits and change your life. via Business Insider http://www.businessinsider.com/21-day-plan-for-radical-self-improvement-calendar-2014-11

21-day plan for radical self-improvement [CALENDAR]

Day 1: Comes in handy for the kick-off Change your habits and change your life. via Business Insider http://www.businessinsider.com/21-day-plan-for-radical-self-improvement-calendar-2014-11

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

21-Day HIIT Challenge to Kickstart 2017

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!

My Morning Routine

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!

21 days to make a good habit: printable pdf sheet - all parts of this sheet make sense. Don't try it if you don't want results ;)

21 days to make a good habit: printable pdf sheet

21 days to make a good habit: printable pdf sheet - all parts of this sheet make sense. Don't try it if you don't want results ;)

21 Day Fix Recipes Follow me on facebook at www.facebook.com/custayfit for a chance to join a challenge!

21 Day Fix Recipes Follow me on facebook at www.facebook.com/custayfit for a chance to join a challenge!

21 days to break a bad habit printable pdf sheet by microdesign, $5.00

21 days to break a bad habit: printable pdf sheet

On average it takes 66 days to form a habit. Facts. Cool facts. OK, some say 21 days, some say 30 day. Suppose 66 is more realistic

On average it takes 66 days to form a habit. Facts. Cool facts. OK, some say 21 days, some say 30 day. Suppose 66 is more realistic

Start TODAY your body will thank you TOMORROW. // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Start TODAY your body will thank you TOMORROW. // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Be your best you with this simple 21-day self-care challenge.

Be Your Best You With This Simple 21-Day Self-Care Challenge

Try our 21 Day Food Rehab Restart! Avoid junk food and processed foods for 21 days and see results.

May 2014 Challenge - 21 Day Food Rehab Restart

Try our 21 Day Food Rehab Restart! Avoid junk food and processed foods for 21 days and see results.

It takes 21 days to make or break a habit... Wanna break my eating habit and wanna make my eating and workout habits better

It takes 21 days to make or break a habit... Wanna break my eating habit and wanna make my eating and workout habits better

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