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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

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22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter http://www.amazon.co.uk/dp/B0189FKKW0/ref=cm_sw_r_pi_dp_coBBwb1TWNCY0

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Raw Walnut Tacos {The 22-Day Revolution} (Epicurean Vegan)

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Marco Borges Shares His 22-Day Revolution Diet - The 22-Day Revolution That Worked for Beyoncé and Can Work for You Too | The Dr. Oz Show

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Diary of a Fitness Junkie: 22 Days of Vegan Meals Day 20

Day 20: 22 Days of Vegan Meals Meal plan and recipes by Gena Hamshaw, certified clinical nutritionist and author of Choosing Raw Breakfast Smoothie of 1 cup fro

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge via Brit + Co.

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Day 22 from Beyonc�'s 22 Day Vegan Meal Plan

Day 22 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Smoothie of 1 frozen banana, 1/2 cup frozen mango, 1 heaping cup spinach leaves, 1 cup coconut water, and 1/2 avocadoLunch: Leftover quinoa enchilada, side salad with dressing of choiceAfternoon snack: 22 Days Nutrition bar of choiceDinner: Arugula salad with roasted acorn squash, goji berries, and cauliflowerDessert: 2 raw vegan vanilla macaroons

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