Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

pin 132
heart 14
22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter http://www.amazon.co.uk/dp/B0189FKKW0/ref=cm_sw_r_pi_dp_coBBwb1TWNCY0

22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter http://www.amazon.co.uk/dp/B0189FKKW0/ref=cm_sw_r_pi_dp_coBBwb1TWNCY0

pin 51
heart 6
speech 1
22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge via Brit + Co.
pin 355
heart 43
speech 1
Breakfast smoothie : spinach, kale, cucumber, peeled lemon, ginger root, turmeric, carrots and Granny Smith apple

Breakfast smoothie : spinach, kale, cucumber, peeled lemon, ginger root, turmeric, carrots and Granny Smith apple

pin 6
speech 1
Marco Borges Shares His 22-Day Revolution Diet - The 22-Day Revolution That Worked for Beyoncé and Can Work for You Too | The Dr. Oz Show

Marco Borges Shares His 22-Day Revolution Diet - The 22-Day Revolution That Worked for Beyoncé and Can Work for You Too | The Dr. Oz Show

pin 18
heart 1
The 22-Day Revolution by Marco Borges: Food list: foods to eat & avoid

The 22-Day Revolution by Marco Borges: Food list: foods to eat & avoid

pin 1
Pinterest • The world’s catalogue of ideas
Search