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Day 1 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Vanilla chia pudding with 1 cup fresh berriesLunch: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or one small potato, baked)Afternoon snack: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Black bean and quinoa salad with quick cumin dressingDessert: Dark chocolate

Day 1 from Beyoncé's 22 Day Vegan Meal Plan

Day 1 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Vanilla chia pudding with 1 cup fresh berriesLunch: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or one small potato, baked)Afternoon snack: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Black bean and quinoa salad with quick cumin dressingDessert: Dark chocolate

Jennifer Lopez Diet and Beyonce Diet: 22 Day Vegan Diet Plan and Recipes - Celebrity Weight Loss and Celebrity Plastic Surgery

Jennifer Lopez Diet and Beyonce Diet: 22 Day Vegan Diet Plan and Recipes - Celebrity Weight Loss and Celebrity Plastic Surgery

Day 6 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Banana and almond butter oatsLunch: Smoky avocado and jicama saladAfternoon snack: 1 cup almond milk blended with 22 Days Nutrition protein powder and a few ice cubesDinner: Black bean and corn burgers, served with a small salad or steamed vegetablesDessert: 2 raw vegan vanilla macaroons

Day 6 from Beyoncé's 22 Day Vegan Meal Plan

Day 6 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Banana and almond butter oatsLunch: Smoky avocado and jicama saladAfternoon snack: 1 cup almond milk blended with 22 Days Nutrition protein powder and a few ice cubesDinner: Black bean and corn burgers, served with a small salad or steamed vegetablesDessert: 2 raw vegan vanilla macaroons

Beyoncé ordered this kale salad at Cafe Gratitude in L.A.—get the recipe!

22 Days Vegan: Make Beyoncé’s Kale Salad

Beyoncé ordered this kale salad at Cafe Gratitude in L.A.—get the recipe!

The 22 Days Vegan Diet Plan: Love It or Leaf It?

The 22 Days Vegan Diet Plan: Love It or Leaf It?

Puffy eyes and dark circle is reflection of inner health. Natural remedies to cure dark circle and puffy eyes are effective, safe and cheap.

Day 2 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Smoothie with 1 cup almond milk, 1 large frozen banana, 1-2 tablespoons almond butter, 1 serving of 22 Days protein powder, and a heaping cup of leafy greens (spinach, chard, kale, etc.)Lunch: 1 brown rice tortilla (Food For Life brand) or two gluten free corn tortillas with 1/4 cup hemp hummus, fresh or roasted red bell pepper, sliced cucmbers, and a handful of greens. Serve with steamed vegetables as desired, or a small side ...

Day 2 from Beyoncé's 22 Day Vegan Meal Plan

Day 2 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Smoothie with 1 cup almond milk, 1 large frozen banana, 1-2 tablespoons almond butter, 1 serving of 22 Days protein powder, and a heaping cup of leafy greens (spinach, chard, kale, etc.)Lunch: 1 brown rice tortilla (Food For Life brand) or two gluten free corn tortillas with 1/4 cup hemp hummus, fresh or roasted red bell pepper, sliced cucmbers, and a handful of greens. Serve with steamed vegetables as desired, or a small side ...

Day 3 from Beyoncé's 22 Day Vegan Meal Plan  Breakfast: Quinoa breakfast porridge with 1 cup fresh berriesLunch: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoons pumpkin or hemp seeds, and a dressing of choice (from the dressing options in the recipe index)Afternoon snack: 4 tablespoons hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Small baked sweet potato with a tablespoon of melted coconut oil, half a…

Day 3 from Beyoncé's 22 Day Vegan Meal Plan

Day 3 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Quinoa breakfast porridge with 1 cup fresh berriesLunch: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoons pumpkin or hemp seeds, and a dressing of choice (from the dressing options in the recipe index)Afternoon snack: 4 tablespoons hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Small baked sweet potato with a tablespoon of melted coconut oil, half a…

Hearty and delicious, One-Pot Veggie and Wild Rice Soup is perfect for those cold winter days. It only takes one pot, a few simple ingredients and about 30 minutes to cook. Vegan and Gluten-Free!

Quick One-Pot Veggie and Wild Rice Soup

Hearty and delicious, One-Pot Veggie and Wild Rice Soup is perfect for those cold winter days. It only takes one pot, a few simple ingredients and about 30 minutes to cook. Vegan and Gluten-Free!

This fashion editor tried Beyoncé & Jay-Z's plant-based diet home delivery program. Here's what went down.  http://www.thecoveteur.com/22-days-vegan-diet-diary-beyonce/

I Tried The 22 Day Beyoncé Vegan Diet… And I’m Starving

This fashion editor tried Beyoncé & Jay-Z's plant-based diet home delivery program. Here's what went down. http://www.thecoveteur.com/22-days-vegan-diet-diary-beyonce/

22 Days Vegan Diet Diary - The Coveter

I Tried The 22 Day Beyoncé Vegan Diet… And I’m Starving