Missoula, MT: Hike, Bike, Kayak, Climb, and enjoy the local community

Missoula, MT: Hike, Bike, Kayak, Climb, and enjoy the local community

The Birth Interview Project / questions to help you remember your labor and birth experience

The Birth Interview Project / questions to help you remember your labor and birth experience

Here are five simple changes can make a big impact on pelvic health and alignment which will support feeling strong and empowered throughout your pregnancy and into labor. Your goals should be to untuck the pelvis, strengthen the pelvic floor muscles, learn ace-in-the-pocket relaxation techniques, build strong legs and glutes,

Five Movement Habits for a Better Birth (that don't involve Kegels)

Here are five simple changes can make a big impact on pelvic health and alignment which will support feeling strong and empowered throughout your pregnancy and into labor. Your goals should be to untuck the pelvis, strengthen the pelvic floor muscles, learn ace-in-the-pocket relaxation techniques, build strong legs and glutes,

Activities: Build a Terrarium (2nd Grade Science)                                Even though it says 2nd grade; I think the older kids would find this interesting and fun to do as well.

Build a Terrarium

Activities: Build a Terrarium (2nd Grade Science) Even though it says 2nd grade; I think the older kids would find this interesting and fun to do as well.

Birth Vlog (VBAC) | Elijah | 2nd Birth

Birth Vlog (VBAC) | Elijah | 2nd Birth

Red "OH-IO" Twin set, bodysuits for twins, or great way to celebrate a 2nd birth, or SIBLINGS

Red "OH-IO" Twin set, bodysuits for twins, or great way to celebrate a 2nd birth, or SIBLINGS

Red "OH-IO" Twin set, bodysuits for twins, or great way to celebrate a birth, or SIBLINGS

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