weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg + Bum Day Workout #fitspiration More

Torch Fat and Tone Up in 30 Minutes

weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg + Bum Day Workout #fitspiration More

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

A Video Collection of the Best Glute Exercises

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

10 Workouts That Burn Calories and Fat -

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

This brutal but fun 52 minute HIIT and abs workout will have you swimming in sweat! The HIIT workout is an incredibly effective fat burner that will quickly boost your cardiovascular endurance, and the core workout is going to hit all of the muscles throughout your entire midsection.

This brutal but fun 52 minute HIIT and abs workout will have you swimming in sweat! The HIIT workout is an incredibly effective fat burner that will quickly boost your cardiovascular endurance, and the core workout is going to hit all of the muscles throughout your entire midsection.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

The 3-Week Plan

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

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