How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

Beautiful long time relaxing music 8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

Pinterest community, we need your help! My best friend is in the top 10 to win a 100,000 dream wedding that she deserves. She is kind, loving and broke! If you've ever had a dream that you want to come true so badly you could taste it, are a hopeless romantic or just laying in bed pinning for hours instead of sleeping, Please take 30 seconds to repin and vote! Vote Tiffany and Shane!!!!
Http://www.getmefriends.com/uploads/entwinedLoginFacebookVoting.html

Pinterest community, we need your help! My best friend is in the top 10 to win a 100,000 dream wedding that she deserves. She is kind, loving and broke! If you've ever had a dream that you want to come true so badly you could taste it, are a hopeless romantic or just laying in bed pinning for hours instead of sleeping, Please take 30 seconds to repin and vote! Vote Tiffany and Shane!!!! Http://www.getmefriends.com/uploads/entwinedLoginFacebookVoting.html

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

Infographic of the Day: So What If You Don’t Sleep Enough?

Sleep is awesome. And incredibly important for good health and overall well-being. Check out the info-graphic for some of the effects of sleep deprivation.

November 2012 - Foodie Loves Fitness

How to Sleep Better (Infographic) Sleep or you'll gain weight. This is about the importance of sleep and how to get better sleep.

I used to shower, wear clean clothes, get straight A's, and get more than 3 hours of sleep at night. But then I went to Nursing Nursing School.

Funny College Ecard: I used to shower, wear clean clothes, get straight A's, and get more than 3 hours of sleep at night. But then I went to Nursing Nursing School.

I used to worry, thought I was goin' mad in a hurry  Gettin' stress, makin' excess mess in darkness  No electricity, something's all over me, greasy  But there's no release, no peace  I toss and turn without cease  Like a curse, open my eyes and rise like yeast  But now I keep myself pepped  Deeper still, that night I write by candle light  I find insight, fundamental movement, uh  So when it's black this insomniac take an original tack  Keep the beast in my nature under ceaseless attack

You Need Sleep INFOGRAPHICS Sleep is integral to our day to day function, but we’re not doing enough of it. of adults are not getting enough sleep. The average American spent hours a night in bed, but actually asleep.

Many of us know that not getting enough sleep each night is bad for our health. But some of us underestimate how lack of sleep affects the human brain. This infographic from Mic.com covers what sleep deprivation does to your brain:

If you suffer from lack of sleep, read this! Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher.

Figure out a routine that will actually have you ~enjoying~ your mornings. | 18 Charts That Will Help You Sleep Better

Figure out a routine that will actually have you ~enjoying~ your mornings.

Take Back Your Mornings Infographic: // productivity tips for therapists, counselors, entrepreneurs

Guaifenisin Ptotocol:  Mucinex  600mg twice day helped sleep some and delayed fibro flares. Not a miracle helps. #drstamand

Guaifenisin Ptotocol: Mucinex twice day helped sleep some and delayed fibro flares. Not a miracle helps.

Lack Of Sleep Effects - Prevention.com

This Is Your Body On A Lack Of Sleep

Lack of good sleep is extremely detrimental to health, massage can help you achieve a deeper more restful sleep!

Cat Sleep Patterns (Infographic) #cats #cat behavior

Cat Sleep Patterns (Infographic)

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