Join our butt-lifting movement. The 21 days of workouts will help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.

Join our butt-lifting movement. The 21 days of workouts will help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.

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The "Glutes Whisperer" shares the ultimate 3-week butt workout to transform your body.

The "Glutes Whisperer" shares the ultimate 3-week butt workout to transform your body.

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How to Get Rid of Love Handles in Only 3 Weeks

How to Get Rid of Love Handles in Only 3 Weeks

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Walk off 10 pounds in 3 weeks with this speed-burst interval walking workout plan | Health.com
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Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

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three week slim down guide, weekly meal prep ideas, 21 day slim down, 21 day meal prep // @asoutherndrawl

three week slim down guide, weekly meal prep ideas, 21 day slim down, 21 day meal prep // @asoutherndrawl

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The 3-Week Plan | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

The 3-Week Plan | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

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Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

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How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

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