Happy October!! I thought since it's a new month I'd post this cool Challenge I found.  It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...

30 Day Chest Challenge

Happy October!! I thought since it's a new month I'd post this cool Challenge I found. It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go

Victoria’s Secret Model 10-Minute Workout

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