This 30 Day Cardio Challenge make you work hard and push yourself through the next month without giving up! These workouts can be done INSIDE or OUTSIDE. #workout

This 30 Day Cardio Challenge make you work hard and push yourself through the next month without giving up! These workouts can be done INSIDE or OUTSIDE. #workout

This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.

This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

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