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This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

The 30-Day Plank Challenge

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Having good core strength is important! I love that this has various types of plank moves!

The 30-Day Plank Challenge

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30 Day Plank Challenge

Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

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30 Day Plank Challenge (Download PDF) http://www.changeinseconds.com/30-day-plank-challenge/

30 Day Plank Challenge (Download PDF)

30 Day Plank Challenge (Download PDF) http://www.changeinseconds.com/30-day-plank-challenge/

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