dedicationperspiration: 30 DAY SHRED RESULTS ok so im kinda nervous about posting this as my before pic is horrendous (as they always are) this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches! clean eating, no junk and running a few times a week! hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!