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To cut the flab from your upper arm area, try adding these 6 exercises to your upper body or total body routine.

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

To cut the flab from your upper arm area, try adding these 6 exercises to your upper body or total body routine.

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The world is changed by your example ... BINGO! Preach all you want, but you have no credibility or real listeners until your actions reflect your words

BINGO!!!  SKINNY puppy chow-- 100 cal for 1cup instead of 365, 2 weight watcher points for a whole cup - Click image to find more Food & Drink Pinterest pins

BINGO!!! SKINNY puppy chow-- 100 cal for 1cup instead of 365, 2 weight watcher points for a whole cup - Click image to find more Food & Drink Pinterest pins

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