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Menu for the 4 Day Diet by Dr. Ian Smith

The 4 Day Diet is actually not a diet at all, according to its creator Dr. Ian Smith. According to Smith, the average weight loss is 10 to 12 lbs per month...

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from eBay

The 4 Day Diet Ian Smith MD 2008 HC DJ (73116-489) diet books, cookbooks

$3.00 The 4 Day Diet Ian Smith MD 2008 HC DJ (73116-489) diet books, cookbooks

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from target.com

The 4 Day Diet (Paperback) by Ian K. Smith

#Banana and #Milk Diet: Follow this magic #flatbelly diet plan for 4 days to lose 7 to 10 pounds naturally. Since, both the bananas and milk has enough calories and nutritional value, you'll not feel weak during this 4 day diet program.

3 Day Military Diet. I did this three day diet a couple of times when I was younger (late teens, i think) Anywho, it does work. Twice I lost 10 pounds in those three days, But if you dont continue to eat well and exercise, you will gain the weight back in the 4 days off. I always thought it would be a good jumpstart diet. I might try this one again, glad I found it. -Tara

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Free Download, Eat 1200 Calories a day to lose weight. Easy printable one page, full week, and includes a shopping list to meet your weight loss goals.

3 Day Military Diet. I did this three day diet a couple of times when I was younger (late teens, i think) Anywho, it does work. Twice I lost 10 pounds in those three days, But if you dont continue to eat well and exercise, you will gain the weight back in the 4 days off. I always thought it would be a good jumpstart diet. I might try this one again, glad I found it. -Tara