Someone posted a whisper in the group Late night thoughts/confessions, which reads "All these crazy people out here are like "oh, I only get 4 hours of sleep every night." And I'm here like I get 8 and a half hours and I'm STILL tired 😭"
Pick a couple of these tricks to help yourself pass out.
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha
I hate mornings Panda. Who wants to get up early in the morning when you’re so comfy under your warm blanket? Did you know that pandas sleep up to 10 hours a day! These “naps” last about hours at a time. However, during the summer months, their naps c
How to Make Your Bedroom As Sleep-Friendly as Possible
"Getting a good nights sleep" is not just about the amount of sleep you need, but facets of your bedtime routine that can make or break your prime sleepings hours. This infographic explains what you need to do!