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Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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Baked Blueberry Oatmeal

Baked Blueberry Oatmeal : the kids and I LOVED this! My youngest had three helpings. I left out the layer of bananas because we didn't have any, so I added extra blueberries.

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Apple pie salsa and cinnamon sugar tortillas This tastes like fall! I made this 4 times this fall and it was the first thing to go at every party. When I'm being lazy, I buy Stacey's cinnamon pita chips to go with it. Follow the directions exactly. You might be tempted to add more liquid, but the apples really do get juicy.

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Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

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Stomach Cancer, Stage 4, Healed with RAW Wheatgrass Juice (Danny McDonald)

"It was over four years ago when Danny McDonald of Dunaff, Ireland, was diagnosed with stomach cancer. By the time his cancer was discovered he was already stage the cancer was spread throughout his body and he was given only 3 months to live."

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4 Time Tested Techniques To Preserve Eggs (And Some 19th Century Methods!)

Have too many eggs to eat? Want to preserve them for winter but not sure how? Here's 4 time tested, surefire ways to preserve eggs, complete with directions. From FrugalChicken

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The Bucket List Life

Four Corners Monument | Be in Four States at Once | Utah, Colorado, Arizona, and New Mexico | Shiprock, Utah

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All About Authors- Leo Lionni

All About Authors: Leo Lionni. Book list, activities, biographical information, and resources for this 4-time Caldecott recipient, best known for Frederick and Little Blue and Little Yellow.

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