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Mushroom Stroganoff

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

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5:2 Diet: Recipes, What You Can Eat On The Fasting Days And More...

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500 calorie meal plans for 5:2 diet

Just because you are inflexible, doesn't mean you can't practice yoga. Try out some of these moves to help you become more flexible and enjoy the practice of

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Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.

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5-Ingredient Healthy Stuffed Potato Skins

Our 5-Ingredient Healthy Stuffed Potato Skins are the ultimate Clean Eating Game-Day Appetizer! Try pairing as a side with our amazing 3-Ingredient BBQ Chicken.

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The Fast Beach Diet: the 5:2, but faster!

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The 5:2 Fasting Diet For Weight Loss

The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss

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Savoury Cauliflower Rice

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Indoor cardio workout to Lose Weight

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The official 5:2 Fast Diet by Mimi Spencerr

The Fast Diet 5:2- 2 days a week fast (women- 500 calories; men 600 calories), the rest of the 5, eat normal. - 25 recipes in the links below

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