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Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

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2 Day Fasting Diet: Smart Swaps To Help You Win At The 5:2 Diet | Marie Claire
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180 calories per LARGE serving!  A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

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Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

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Tinned Tomatoes has hundreds of delicious vegetarian and vegan recipes that all the family will love.

Tinned Tomatoes has hundreds of delicious vegetarian and vegan recipes that all the family will love.

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If you don't get the logic behind the 5:2 diet or just want a place to start! Check out The 5:2 Diet Book by Kate Harrison.

If you don't get the logic behind the 5:2 diet or just want a place to start! Check out The 5:2 Diet Book by Kate Harrison.

Podcast 1: what is 5:2, and what's in it for me? In this first podcast, Kate introduces 5:2 – what it is, why it’s so easy to get started, what it can do for you. Plus Kate reads from her 5:2 Diary, started in 2012 when she weighed 31 pounds more than she does today!

Podcast 1: what is 5:2, and what's in it for me? In this first podcast, Kate introduces 5:2 – what it is, why it’s so easy to get started, what it can do for you. Plus Kate reads from her 5:2 Diary, started in 2012 when she weighed 31 pounds more than she does today!

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