Top up on Omega-3 and treat your tastebuds, with fishcakes, oriental-style Soy-glazed tuna steaks and Sea bass with sizzled ginger, chilli & spring onions.

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This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes

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This delicious stuffed peppers recipe make a colourful Mediterranean-style dish with sunblush tomatoes and melting mozzarella - and yes, it tastes as good as it looks! Not only does a portion of this recipe equal one of your 5-a-day, it also works out at only 315 calories and 0.4g salt per serving. These stuffed peppers are ideal for lunch with a salad or served for dinner with new potatoes and fresh greens. Ready in just 30 mins, our stuffed peppers with couscous, courgette and mozzarella…

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Five-veg Lasagna: This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day. via: www.bbcgoodfood.com www.myrealhealth.com

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This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its pr

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