5 A DAY meal planner. Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and top tips.

5 A DAY meal planner. Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and top tips.

lemon honey mustard salad pickles  For the marinade: 1/2 cup freshly squeezed lemon juice 2 Tbs. honey or your favorite vegan or artificial sweetener 1 1/2 tsp. salt 1 Tbs. dry mustard, reconstituted with a little water to form a paste (optional) 1 bunch flatleaf parsley, stalks and all 1 Tbs. peppercorns 1 Tbs. red pepper flakes (optional)

lemon honey mustard salad pickles For the marinade: 1/2 cup freshly squeezed lemon juice 2 Tbs. honey or your favorite vegan or artificial sweetener 1 1/2 tsp. salt 1 Tbs. dry mustard, reconstituted with a little water to form a paste (optional) 1 bunch flatleaf parsley, stalks and all 1 Tbs. peppercorns 1 Tbs. red pepper flakes (optional)

AWESOME LINK to a 5 A DAY meal planner........  Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and tips!

AWESOME LINK to a 5 A DAY meal planner........ Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and tips!

Couch to 5K - Live Well - NHS Choices (I like the music and British cues)

Couch to 5K - Live Well - NHS Choices (I like the music and British cues)

5 A DAY portion sizes.   5 A Day is the name of a number of programs in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume at least 400g of vegetables daily.

5 A DAY portion sizes. 5 A Day is the name of a number of programs in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume at least 400g of vegetables daily.

My 5 A Day Smoothie Recipe ft. a special ingredient!  > http://thriftoclock.blogspot.com/2015/03/5-day-smoothie-recipe.html <

My 5 A Day Smoothie Recipe ft. a special ingredient! > http://thriftoclock.blogspot.com/2015/03/5-day-smoothie-recipe.html <

5-a-day Butterbean and Chorizo Bake - a great midweek meal!

5 A Day Butterbean & Chorizo Bake

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