It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

The Best Fitness Gifts for Women that are Actually Useful

If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges...

The Best Fitness Gifts for Women that are Actually Useful

If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges...

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