How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

Voici le temps de sommeil parfait pour chaque tranche d’âge

National Sleep Foundation Updates Recommendations For How Much Sleep You Really Need

Less that 5 hours of sleep can actually increase your risk of diabetes by as much as 2 1/2 times. It can also lead to increase in heart attack by 45%. In general it increases your risk of death by 12%.

Nurses Listen Up: Sleep or Die [Infographic]

Less that 5 hours of sleep can actually increase your risk of diabetes by as much as 2 1/2 times. It can also lead to increase in heart attack by 45%. In general it increases your risk of death by 12%.

Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of...

These 5 Plants For Your Bedroom Will Help You Sleep Better

Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of...

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

Is 6 hours of sleep enough? Yes it is, according to a UCSD study. Learn why one million people agree that 5 hours of sleep is actually better than 8.

Is 6 Hours of Sleep Enough?

Is 6 hours of sleep enough? Yes it is, according to a UCSD study. Learn why one million people agree that 5 hours of sleep is actually better than 8.

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA…  0 – Hours of television  1 – Hour of exercise  2 – Liters of water  3 – Cups of hot green tea  4 – Short mental breaks  5 – Small meals  6 – AM wake up time  7 – Minutes of laughter  8 – Hours of sleep (at least)  9 – PM end of the day and off to bed  10 – Prayers of gratitude (list 10 things you’re thankful for)

BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA… 0 – Hours of television 1 – Hour of exercise 2 – Liters of water 3 – Cups of hot green tea 4 – Short mental breaks 5 – Small meals 6 – AM wake up time 7 – Minutes of laughter 8 – Hours of sleep (at least) 9 – PM end of the day and off to bed 10 – Prayers of gratitude (list 10 things you’re thankful for)

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