Every single night I wake up at 3am. I'm lucky to get 5 hours of real sleep on any given night.

Every single night I wake up at 3am. I'm lucky to get 5 hours of real sleep on any given night.

This pin is probably the most important because it explains how much hours a person should be sleeping and the benefits it comes with.

This pin is probably the most important because it explains how much hours a person should be sleeping and the benefits it comes with.

To the girl that sleeps very little but thinks a whole lot...think Einstein, whom refused to sleep more than 5 hours at a time. This brain of mine has a lot to think about that simply can't fit into an 8-5 day. -- Fun Psychology facts here!

To the girl that sleeps very little but thinks a whole lot...think Einstein, whom refused to sleep more than 5 hours at a time. This brain of mine has a lot to think about that simply can't fit into an 8-5 day. -- Fun Psychology facts here!

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.

Why You Need More Sleep (Infographic)

Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.

5 Hours LULLABY MOZART: Baby Sleeping Music, Bedtime Music, Baby Sleep by Baby Relax Channel - YouTube

5 Hours LULLABY MOZART: Baby Sleeping Music, Bedtime Music, Baby Sleep by Baby Relax Channel - YouTube

that is soooooo true!!!! i am a gemini and sometimes i wake up and i have like 6 or 7 hours of sleep and then the next day i have like 12 hours of sleep!

that is soooooo true!!!! i am a gemini and sometimes i wake up and i have like 6 or 7 hours of sleep and then the next day i have like 12 hours of sleep!

Our 10month old falls asleep on her own, goes to bed at 730pm and sleeps through the night! Yes it's possible by following some simple sleep training rules!

Teach Your Baby How to Sleep {in 7 days

Our 10month old falls asleep on her own, goes to bed at 730pm and sleeps through the night! Yes it's possible by following some simple sleep training rules!

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