5 hours sleep

Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.

Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.

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That's what you get for your all-night Netflix binge. I mean really, all 6 seasons of That's So Raven?

That's what you get for your all-night Netflix binge. I mean really, all 6 seasons of That's So Raven?

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2.5 HOURS of Sweet Doggy Dreams Music. Send your Dog to Sleep with this ...

2.5 HOURS of Sweet Doggy Dreams Music. Send your Dog to Sleep with this ...

5.0 out of 5 stars. Don't think, just buy it! By Stephanie on January 25, 2016 . Just buy it. Don't think about it. Don't review or compare to other products. I promise you, it will be worth the money. Every penny. My LO is now 4 months. We purchased this pillow 2 1/2 months ago and ever since we've used it our LO has been sleeping at least 7 hours! We use the pillow in her HALO Bassinet which she sleeps in, in our room. #snugglemeorganic #mamaswhoknow #cosleeping

5.0 out of 5 stars. Don't think, just buy it! By Stephanie on January 25, 2016 . Just buy it. Don't think about it. Don't review or compare to other products. I promise you, it will be worth the money. Every penny. My LO is now 4 months. We purchased this pillow 2 1/2 months ago and ever since we've used it our LO has been sleeping at least 7 hours! We use the pillow in her HALO Bassinet which she sleeps in, in our room. #snugglemeorganic #mamaswhoknow #cosleeping

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Voici le temps de sommeil parfait pour chaque tranche d’âge
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The variety of ways animals sleep is staggering, and researchers are only beginning to make a dent in understanding the inner workings and purpose of sleep among different species.

The variety of ways animals sleep is staggering, and researchers are only beginning to make a dent in understanding the inner workings and purpose of sleep among different species.

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Driving on less than 5 hours sleep is equivalent of driving drunk - http://healthbeautytrainer.com/health/driving-on-less-than-5-hours-sleep-is-equivalent-of-driving-drunk/

Driving on less than 5 hours sleep is equivalent of driving drunk - http://healthbeautytrainer.com/health/driving-on-less-than-5-hours-sleep-is-equivalent-of-driving-drunk/

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

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This pin explains that if don't sleep you will suffer from many health issues

This pin explains that if don't sleep you will suffer from many health issues

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