Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

To the girl that sleeps very little but thinks a whole lot...think Einstein, whom refused to sleep more than 5 hours at a time. This brain of mine has a lot to think about that simply can't fit into an 8-5 day. -- Fun Psychology facts here!

To the girl that sleeps very little but thinks a whole lot...think Einstein, whom refused to sleep more than 5 hours at a time. This brain of mine has a lot to think about that simply can't fit into an 8-5 day. -- Fun Psychology facts here!

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>

Que no se acabe la imaginación, aquí tienes 15 ideas de meriendas saludables para tu pequeño.

Que no se acabe la imaginación, aquí tienes 15 ideas de meriendas saludables para tu pequeño.

Did you know that the average American spends 7.5 hours in bed but only sleeps for 6?

Infographic: This Is Why You Need More Sleep

Did you know that the average American spends 7.5 hours in bed but only sleeps for 6?

Great news for all us sleep-lovers recent studies show that getting enough shut-eye is good for your health and your weight loss goals. The gist of it goes like this: most of us are sleep-deprived getting less than the optimal 7  9 hours of sleep; in the study the group that got 8.5 hours sleep lost more weight than the 5 hour sleepers. There is also evidence that adequate sleep can turn off obesity-related genes. So if youre not already getting enough sleep do it for the health benefits and…

Great news for all us sleep-lovers recent studies show that getting enough shut-eye is good for your health and your weight loss goals. The gist of it goes like this: most of us are sleep-deprived getting less than the optimal 7 9 hours of sleep; in the study the group that got 8.5 hours sleep lost more weight than the 5 hour sleepers. There is also evidence that adequate sleep can turn off obesity-related genes. So if youre not already getting enough sleep do it for the health benefits and…

Sleep Hacking: 1 Million People Prove Sleeping 5 Hours is Healthier Than Sleeping 8 Hours

Sleep Hacking: 1 Million People Prove Sleeping 5 Hours is Healthier Than Sleeping 8 Hours

Every single night I wake up at 3am. I'm lucky to get 5 hours of real sleep on any given night.

Every single night I wake up at 3am. I'm lucky to get 5 hours of real sleep on any given night.

Our 10month old falls asleep on her own, goes to bed at 730pm and sleeps through the night! Yes it's possible by following some simple sleep training rules!

Teach Your Baby How to Sleep {in 7 days

Our 10month old falls asleep on her own, goes to bed at 730pm and sleeps through the night! Yes it's possible by following some simple sleep training rules!

Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

planning planning... so i CAN be smart but i'm also running on like -4.5 hours of sleep.

planning planning... so i CAN be smart but i'm also running on like -4.5 hours of sleep.

88 Likes, 4 Comments - Emma Ford (@minimamabear) on Instagram: “My little sleeping beauty ❤️ going on 2.5 hours of napping  also; florals are definitely a thing…”

88 Likes, 4 Comments - Emma Ford (@minimamabear) on Instagram: “My little sleeping beauty ❤️ going on 2.5 hours of napping also; florals are definitely a thing…”

Less that 5 hours of sleep can actually increase your risk of diabetes by as much as 2 1/2 times. It can also lead to increase in heart attack by 45%. In general it increases your risk of death by 12%.

Nurses Listen Up: Sleep or Die [Infographic]

Less that 5 hours of sleep can actually increase your risk of diabetes by as much as 2 1/2 times. It can also lead to increase in heart attack by 45%. In general it increases your risk of death by 12%.

5 Hours of Lullaby Music for Babies Brain development, baby sleep music, help baby with sleep - YouTube

5 Hours of Lullaby Music for Babies Brain development, baby sleep music, help baby with sleep - YouTube

07.09.17   Printed - Digital   This is some notes on set theory both digital and printed out. I dont really like the black/white thing going on here though. But Im still experimenting with titles colors and sizes.   Ive been editing my blogs theme for like 5 hours now starting to like it. Will continue tomorrow when finished studying. Feel free to check it out and give me some feedback I would love that. Now: lots of sleep  (11.30 pm here).

07.09.17 Printed - Digital This is some notes on set theory both digital and printed out. I dont really like the black/white thing going on here though. But Im still experimenting with titles colors and sizes. Ive been editing my blogs theme for like 5 hours now starting to like it. Will continue tomorrow when finished studying. Feel free to check it out and give me some feedback I would love that. Now: lots of sleep (11.30 pm here).

Pinterest
Search