To the girl that sleeps very little but thinks a whole lot...think Einstein, whom refused to sleep more than 5 hours at a time. This brain of mine has a lot to think about that simply can't fit into an 8-5 day. -- Fun Psychology facts here!
He restores my soul; He leads me in the paths of righteousness for His name’s sake. Ps 23:3 - I had 3.5 hours sleep last night and needed a strong cup of coffee to get me going this morning. Nothing bad happened, I just worked into the night. And since I didn’t get enough sleep, I needed reviving. We give, we work, we create, we do, we expend energy. And the spending of our energy doesn’t come without cost. It sounds obvious, but we don’t often take... <<CLICK THE IMAGE TO KEEP READING>>
Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.
How Much Sleep You Really Need -- According To Science