13-week training program for beginner runners who are ready for a 5K race!:
Couch to 5K Training Program for the BEGINNER Runner - Easy to follow training…
Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.
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How to go from the couch to running a 5K | MNN - Mother Nature Network
The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.
10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
Come Join the Couch to 5k Challenge
Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/
couch to 5k :) started today. Getting ready for warrior dash!