The right soundtrack keeps you motivated during any race. If you currently run an eight-minute mile, each of these tunes is the perfect pace — 170 bpm — to help you keep time during your next The indie-heavy playlist also offers a taste
I must admit, I am not a true fan of the elliptical. My husband, however, loves the machine, which is why we have one. Mostly, I use the elliptical when I need a cardio fix but want to give my joints a break. The workout is less pounding than running and
Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...
The 5 Minute Mile - Team RWB and Unite US (feat. Donnie Starling) - YouTube Published on Jan 21, 2015 This week's 5 Minute Mile features Donnie Starling, Captain of the Las Vegas Chapter, chatting about Unite US and its integration into Team RWB. Unite US is an online platform that will help connect veterans and vet support groups with local networks and opportunities.