Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Rebel Quotes @rebelcircusquotes_ @rebelcircus #...Instagram photo | Websta (Webstagram)

Max Fechner @maxfechner #fechnerizedInstagram photo

Rebel Quotes @rebelcircusquotes_ @rebelcircus #...Instagram photo | Websta (Webstagram)

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Another reminder why our babies- toddlers do not sleep and have such rough times sometimes!!

23 Incredibly Helpful Diagrams For Moms-To-Be

Sleep deprivation causes hormone imbalance. Sleep loss and hormone imbalance can mean bad news for your weight-loss goals.

How Sleep Affects Weight Loss

Sleep deprivation causes hormone imbalance. Sleep loss and hormone imbalance can mean bad news for your weight-loss goals.

The 5 Stages of Sleep Deprivation {Mourning the Loss of Sleep) a hilarious look at being a sleep deprived mama!

The 5 Stages of Sleep Deprivation {Mourning the Loss of Sleep

The 5 Stages of Sleep Deprivation {Mourning the Loss of Sleep) a hilarious look at being a sleep deprived mama!

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