Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Establishing a Sleep Routine: Tips for Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

The 5 Stages of Sleep Deprivation We're All Probably Going Through While Reading This | More LOLs & Funny Stuff for Moms | NickMom

The 5 Stages of Sleep Deprivation We're All Probably Going Through While Reading This | More LOLs & Funny Stuff for Moms | NickMom

Sleep deprivation, to some degree, can’t be avoided when you have a baby. Recently I thought about how the different levels of sleep deprivation have affected my life. Immediately, the 5 stages of grief came to mind...

Sleep deprivation, to some degree, can’t be avoided when you have a baby. Recently I thought about how the different levels of sleep deprivation have affected my life. Immediately, the 5 stages of grief came to mind...

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

This is based on the amount of sleep humans need to get at certain stages of their lives.

This is based on the amount of sleep humans need to get at certain stages of their lives.

Pinterest
Search