Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

There’s no better place than a balcony to bring the outside into your apartment. Most European apartments are small and the balconies are even smaller, but it doesn’t have to feel claustrophobic.

50+ Cozy Balcony Decorating Ideas

There’s no better place than a balcony to bring the outside into your apartment. Most European apartments are small and the balconies are even smaller, but it doesn’t have to feel claustrophobic.

Designing the Perfect Table of Contents: 50 Examples to Show You How – Design School

Designing the Perfect Table of Contents: 50 Examples to Show You How

Designing the Perfect Table of Contents: 50 Examples to Show You How – Design School

Unglaublich lecker - ohne Nachwürzen und in nur wenigen Minuten zubereitet - diese Ajvar Hackfleisch Suppe ist der absolute Knaller und perfekt auch für die nächste Party

Aromatische Ajvar Suppe mit Hackfleisch

Unglaublich lecker - ohne Nachwürzen und in nur wenigen Minuten zubereitet - diese Ajvar Hackfleisch Suppe ist der absolute Knaller und perfekt auch für die nächste Party

Glazed Hawaiian Kielbasa. One of the easiest and most delicious recipes made right in your slow cooker! #OktoberOnTheFarm #ad

Glazed Hawaiian Kielbasa

Glazed Hawaiian Kielbasa. One of the easiest and most delicious recipes made right in your slow cooker! #OktoberOnTheFarm #ad

(10)Ammo can labels *all calibers available* 30cal 50cal 7.62 5.56 223 ar15 ak47

(10)Ammo can labels *all calibers available* 30cal 50cal 7.62 5.56 223 ar15 ak47

low carb Spinat-Lachs-Rolle Wer Lachs und Spinat mag wird begeistert sein und eure Gäste auch… versprochen! Ein Highlight auf jedem Buffet und ein tolles Mitbringsel für jede Party. Zu…

low carb Spinat-Lachs-Rolle Wer Lachs und Spinat mag wird begeistert sein und eure Gäste auch… versprochen! Ein Highlight auf jedem Buffet und ein tolles Mitbringsel für jede Party. Zu…

50 IS NOT OLD | T-SHIRT AND JEANS SERIES, PART FIVE

T-SHIRT AND JEANS SERIES, PART FIVE

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