Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

The ultimate running program to get you up and off the couch and have you running like a pro in no time!

The ultimate running program to get you up and off the couch and have you running like a pro in no time!

The Couch to 5K plan I'm currently working on.  Luckily I have a little more than 10 weeks, because I'm not sure I'll be jogging 3.1 miles in just 30 minutes! =P

The Couch to 5K plan I'm currently working on. Luckily I have a little more than 10 weeks, because I'm not sure I'll be jogging 3.1 miles in just 30 minutes! =P

5K Running Guide for Absolute Beginners--perfect for getting race ready this spring!  #5K #running #guide

5K Running Guide for Absolute Beginners

31 Minute 5K Treadmill Workout.  Train to run a 3.1 miles in under 30 minutes. #FitFluential

31 Minute 5K Treadmill Workout. Train to run a 3.1 miles in under 30 minutes. #FitFluential

Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K

5K Running Guide for Absolute Beginners

Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K

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