training program for beginner runners who are ready for a race! ignore the 13 week thing.
The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?
Trying to improve your race times? Add in some workouts - a type of interval training - to improve your speed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Train For a Race in 12 Weeks training program for beginner runners who are ready for a race!
It's easy to get overwhelmed with the workouts, the gels, the gear, so let's step it back a notch today and focus on the basic beginner running tips.
My goals. How Do You Compare to the Average Road Racer?
plan to train for your first Run/walk for the amount of time listed.