As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

How to Get Fit While Supporting Your Platform

Interesting.

The Benefits of Coconut Oil

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?

Trying to improve your 5k race times?  Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Try 10-20-30 training to improve 5K time

Trying to improve your race times? Add in some workouts - a type of interval training - to improve your speed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Run your first 5k plan

Train For a 5K Race in 12 Weeks

Couch to 5K running program - click for more beginner running tips from a running coach

The Only Beginner Running Tips You Really Need

It's easy to get overwhelmed with the workouts, the gels, the gear, so let's step it back a notch today and focus on the basic beginner running tips.

A running plan for the new year! Indy Podiatry

A running plan for the new year! Indy Podiatry - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Realistic guide for average running race times. No one telling you here that the normal 5km time for a 40yo guy is 15.30 - the average time for this age group in 4 of the most popular US races in 2013 was actually 28.46. Not that it really matters though, if you dragged your ass off the couch and are out there doing it you are winning imo.

How Do You Compare to the Average Road Racer?

Follow this 6-week plan to train for your first 5K! Run/walk for the amount of time listed.

How to train for a 5K run in just 6 weeks

11 Tips on How to Run A Faster 5K - Train for a 5K.com - Having a good running form is one of the 11 tips we share on how to get a faster 5K time.

The key to running faster is really about running smarter, starting with how you train. Here are 11 effective tips on how to run a faster

Pinterest
Search