As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

How to Get Fit While Supporting Your Platform

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

5k run at night with glowsticks Feb 24, 2012

5k run at night with glowsticks Feb 24, 2012

5k Training Plan for Beginners + Tips for New Runners

5k Training Plan for Beginners + Tips for New Runners

Training Plan for Beginners Tips for New Runners - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Running 101: A 5k Training Plan For Beginners | LIVESTRONG.COM

Running 101: A 5K Training Plan For Beginners

How to go from the couch to running a 5K | MNN - Mother Nature Network

How to go from the couch to running a 5K

Follow this 6-week plan to train for your first 5K! Run/walk for the amount of time listed.

How to train for a 5K run in just 6 weeks

Follow this 6-week plan to train for your first 5K! Run/walk for the amount of time listed.

8 Tips to Train for a 5k Run. These are definitely helpful as my Mom and I are going to do our first 5k race together in a little over a month!

8 Tips to Train for a 5k Run. These are definitely helpful as my Mom and I are going to do our first 5k race together in a little over a month!

Couch to 5k Run/Walk plan.  Run your first 5k the Moms RUN This Town way!

Couch to 5k Run/Walk plan. Run your first 5k the Moms RUN This Town way!

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