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DO’S - Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). - Eat every 2.5 to 3 hours. - Each meal must have a protein source...

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Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

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The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well. Dieting doesn't mean you have to die while you at it. Dieting doesn't have to...

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5 Meals A Day....FYI for those wondering about a schedule for meals and what you should be eating at each meal.

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6 Meals A Day Mini Meal Diet Menu Choices UPDATED- You don't have to do exactly what the menu says just use it as an example cuz having the same food everyday gets tiring

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