Diary of a Fit Mommy's One Week #Clean #Eating Plan.
DO’S - Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). - Eat every 2.5 to 3 hours. - Each meal must have a protein source...
Did you know that eating six small meals has several important health benefits? #fitfresh
Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program
The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well. Dieting doesn't mean you have to die while you at it. Dieting doesn't have to...
Foodista | The 1500 Calories-a-Day Menu [infographic]
5 Meals A Day....FYI for those wondering about a schedule for meals and what you should be eating at each meal.
6 Meals A Day Mini Meal Diet Menu Choices UPDATED- You don't have to do exactly what the menu says just use it as an example cuz having the same food everyday gets tiring
They want me to eat six meals a day and still have abs..OK! :D
57 Tummy Tightening Foods