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How Much Protein Should a Diabetic Eat Daily on a 1,600-Calorie Diet?

How Much Protein Should A Diabetic Eat Daily On A 1,600-calorie Diet? | LIVESTRONG.COM

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from LIVESTRONG.COM

1600-Calorie Healthy Meal Plan

A 1,600-calorie diet can help women over the age of 51 who do not exercise maintain a healthy weight. The moderately low-calorie diet is also a weight-loss diet that can help most men and women who weigh more than 165 pounds lose weight. In either case, when you follow a low-calorie diet, it's even more important that you pay close attention to...

from latimes.com

Weight loss: The thin line between a 1,600- and 3,000-calorie day

Most people who maintain a substantial weight loss work to keep their calories low -- between 1,200 and 1,700 a day for women, and 1,800 to 2,200 for men (depending on factors such as metabolism and amounts of exercise). That's far fewer calories than the amount consumed by most people who have never lost a great deal of weight. So what does a 1,600-calorie diet look like compared to what can be a typical day's worth of food?

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from TODAY.com

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