Supper Simple, Free menu, and Shopping list for you to eat 600 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

Supper Simple, Free menu, and Shopping list for you to eat 600 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

The Military Diet Plan Infographic Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

The Military Diet Plan Infographic Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

800 Calorie Diet And Menu For Weight Loss: These diets can be easily followed at home if you intend to lose about 1-2 kilograms in a week. Otherwise, for people with obesity issues, it is medically recommended to follow the diet plan and lose weight quickly.

800 Calorie Diet And Menu For Weight Loss: These diets can be easily followed at home if you intend to lose about 1-2 kilograms in a week. Otherwise, for people with obesity issues, it is medically recommended to follow the diet plan and lose weight quickly.

The calorie breakdown is: Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130 | Total for the day is around 1,500 calories.

The calorie breakdown is: Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130 | Total for the day is around 1,500 calories.

100-calorie #snacks--SO much better than 100-calorie packs! | via @SparkPeople

100-calorie #snacks--SO much better than 100-calorie packs! | via @SparkPeople

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