You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool,
Muffin Top Workout This muffin top challenge is a great way to push your body over a short period of time where you will see the most changes. After an intense week, with body aching all it takes is to see a slight change to push you even further and to p
7 Days Fitness Challenge - Kickstart Your Metabolism!