Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

"Advocating for sleep":

Advocating for Sleep

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

http://www.mentalwellnesscounseling.com/nine-ways-to-get-better-sleep/ Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need 8-10 hours to appropriately categorize what they have learned.  Less sleep = More anxiety/depression/academic failure

Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need hours to appropriately categorize what they have learned. Less sleep = More anxiety/depression/academic failure

Nous savons tous combien il est important d’avoir une bonne nuit de sommeil, mais ces dernières années, la quantité moyenne de sommeil que nous avons a diminué constamment. Aussi bien pour les hommes que pour les femmes, la quantité moyenne de sommeil a baissé de 7-8 heures à 6-7 heures par nuit. Même si cela peut ne pas sembler une grosse …

Prenez cette recette à 2 ingrédients avant d'aller au lit pour ne plus jamais vous réveiller fatigué

5 teaspoons of organic raw honey 1 teaspoon of pink Himalayan sea salt Mix these two ingredients together and store it in a glass jar. Take This 2 Ingredient Sleep Recipe Before Bed to Never Wake Up Groggy Again

4 Sleep Patterns You Probably Didn't Know About (Infographic)

4 Sleep Patterns You Probably Didn't Know About (Infographic)

4 Alternative Sleeping Cycles That You Didn't Know About, an infographic guide by Inside Online for Dreams Beds Sleep Matters Club

<span class="excerpt-inner">A new study is challenging the notion that artificial light and the hectic pace of modern life are disrupting natural sleep patterns, fueling an epidemic of sleep deprivation.</span><a href="http://well.blogs.nytimes.com/2015/10/15/112251/" class="more-link">Read more...</a>

Do We Really Need to Sleep 7 Hours a Night?

A new study is challenging the notion that artificial light and the hectic pace of modern life are disrupting natural sleep patterns, fueling an epidemic of sleep deprivation.

Many of us know that not getting enough sleep each night is bad for our health. But some of us underestimate how lack of sleep affects the human brain. This infographic from Mic.com covers what sleep deprivation does to your brain:

If you suffer from lack of sleep, read this! Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher.

Cat Sleep Patterns (Infographic) #cats #cat behavior

Cat Sleep Patterns (Infographic)

This will make you get to bed early tonight. #sleep

The Scary Truth About Sleep Deprivation

"Infographic: Your Tough Love Guide To Sleep Deprivation" - yes, much needed. I need to get 7 hours of

If you get less than 7 hours of sleep, you could be feeling one of these 10 weird side effects of sleep deprivation

The 10 Weirdest Side Effects of Sleep Deprivation

Is 7 Hours of Sleep Ideal? | Dr. Michael J. Breus

Is 7 Hours Of Sleep Better Than 8?

Is 7 Hours Of Sleep Ideal? As a parent of two young ones and a few websites to run, I frequently don't get as much sleep as I should. If 7 hours is acceptable, though, I feel slightly better about the fact that I'm NEAR the healthy amount, at least!

In your quest for well-restedness, we present your official doable seven-night sleeping challenge. By the end of the week, you'll be a champion of slumber (and so refreshed, you won't know what to do with yourself!).

Take Our 7-Night Sleeping Challenge!

In your quest for well-restedness, we present your official doable seven-night sleeping challenge. By the end of the week, you'll be a champion of slumber (and so refreshed, you won't know what to do with yourself!

7 Ways to Actually Get 8 Hours of Sleep

Getting Enough Sleep Is Important Infographic

Sleep Or Die: How Little Or No Sleep Will Affect You [Infographic]

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

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