10 Healthy Habits:  0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of gratitude  http://curejoy.com/ => Free Expert Advice on Alternative Cure, Fitness & Yoga

10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of gratitude http://curejoy.com/ => Free Expert Advice on Alternative Cure, Fitness & Yoga

BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA…  0 – Hours of television  1 – Hour of exercise  2 – Liters of water  3 – Cups of hot green tea  4 – Short mental breaks  5 – Small meals  6 – AM wake up time  7 – Minutes of laughter  8 – Hours of sleep (at least)  9 – PM end of the day and off to bed  10 – Prayers of gratitude (list 10 things you’re thankful for)

BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA… 0 – Hours of television 1 – Hour of exercise 2 – Liters of water 3 – Cups of hot green tea 4 – Short mental breaks 5 – Small meals 6 – AM wake up time 7 – Minutes of laughter 8 – Hours of sleep (at least) 9 – PM end of the day and off to bed 10 – Prayers of gratitude (list 10 things you’re thankful for)

10 Reasons to Get 8 Hours of Sleep Tonight - There are a million benefits to getting a good night’s rest—here are the ones you should care about.

Health Benefits of Sleep - YouBeauty.com

10 Reasons to Get 8 Hours of Sleep Tonight - There are a million benefits to getting a good night’s rest—here are the ones you should care about.

Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

How to Lose Weight with the Caveman Diet

Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

7 Ways to Actually Get 8 Hours of Sleep via @PureWow

7 Ways to Actually Get 8 Hours of Sleep

The body burns fat while you sleep, so the longer you sleep the more fat you burn! The fat is intact during the sleep and 8 hours of sleep is ideal for muscle making and also metabolism. The proces…

The body burns fat while you sleep, so the longer you sleep the more fat you burn! The fat is intact during the sleep and 8 hours of sleep is ideal for muscle making and also metabolism. The proces…

Amazing Health Benefits Of Nuts ►► http://www.herbs-info.com/blog/amazing-health-benefits-of-nuts/?i=p

Amazing Health Benefits Of Nuts ►► http://www.herbs-info.com/blog/amazing-health-benefits-of-nuts/?i=p

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

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