How to Run a Faster 800m
Ugandan Josh Cheptegei led for most of the World Cross Country Championships. Fades badly in last 800m in front of home crowd. Loses to Kenyan Kamworor
Speed training workout thats killer but awesome! 400 and 800M repeats
Hotel Workout 800m run at 0% grade 21 DB thrusters – 21 burpees 600m run at 3% grade – 18 – 18 400m run at 6% grade – 15 – 15 200m run at 9% grade – 12 – 12 100m sprint at 12% grade – 9 – 9
Static stretching vs. dynaMic stretching... I KNEW holding those stretches was a waste of tiMe!
Blu Series 800m
Are you a high school track coach struggling with a specific event? Complete Track & Field has all the answers you need for the sprints, hurdles, jumps, and mid distance runners.
Tips for Running the 800M for Women | LIVESTRONG.COM