Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:
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briellestudies: “ in lecture: • i like to take quick/shorthand notes because i think learning to discriminate between what is and isn’t important material is a good skill to have so i’m not drowning...

briellestudies: “ in lecture: • i like to take quick/shorthand notes because i think learning to discriminate between what is and isn’t important material is a good skill to have so i’m not drowning...

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“@jlcsport: A LEVEL PE/BTEC Sport Arousal sheet. pic.twitter.com/ujSJA28dxy”

“@jlcsport: A LEVEL PE/BTEC Sport Arousal sheet. pic.twitter.com/ujSJA28dxy”

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How to get As at A Level: Top tips to get A and A* in your AS and ALevel exams with our A Level revision guide

How to get As at A Level: Top tips to get A and A* in your AS and ALevel exams with our A Level revision guide

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