After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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Color Basics ::  HUES are the 12 purest & brightest colors forming the full spectrum ~ 3 Primary Colors; 3 Secondary Colors; 6 Tertiary Colors.  A TINT (sometimes called a pastel) is any color with white added. A SHADE is any color with black added. A TONE is created by adding gray. Tones are somehow more pleasing to the eye, more complex, subtle & sophisticated. ...ღTrish W ~http://www.pinterest.com/trishw/

Color Basics :: HUES are the 12 purest & brightest colors forming the full spectrum ~ 3 Primary Colors; 3 Secondary Colors; 6 Tertiary Colors. A TINT (sometimes called a pastel) is any color with white added. A SHADE is any color with black added. A TONE is created by adding gray. Tones are somehow more pleasing to the eye, more complex, subtle & sophisticated. ...ღTrish W ~http://www.pinterest.com/trishw/

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Get more great tips at: http://thepageantplanet.com/how-to-tone-arms-without-weights/

Get more great tips at: http://thepageantplanet.com/how-to-tone-arms-without-weights/

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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.

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PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!

PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!

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To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

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Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:

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If you’re one of the rare people who takes no pleasure in the dulcet tones of a cocktail shaker filled with ice and booze, there is a robot for you! Ignore the fact that its name sounds like …

If you’re one of the rare people who takes no pleasure in the dulcet tones of a cocktail shaker filled with ice and booze, there is a robot for you! Ignore the fact that its name sounds like …

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