Day 3. Exercise 3.2. Russian twists. Sets of 20, 15 and 10. Alternate with Exercise 3.1.
Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. #lauralondonfitness
Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves
Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes.
There's no equipment required for this at home workout routine that will help you get a flat stomach.
Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...