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Join Greatist's 12-Day Glute Challenge #glute #challenge #monthlychallenge
from SellfishCat

Join Greatist's 12-Day Glute Challenge

Join Greatist's 12-Day Glute Challenge #glute #challenge #monthlychallenge

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Ab Workout- my fave ab workout i've found so far!! hate using ab machines at the gym, so this is perfect

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from TrimmedandToned

Iconic Fitness Model Lyzabeth Lopez's Best 44 Fitness Pics Gallery!

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also thr

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LEGS!!! - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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